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Gary Barson 3000m row

3,000

Meters

13:36.0

Time

2:16.0

Pace

163

Calories

Average Watts139
Calories Per Hour778
Stroke Rate28
Stroke Count393
Drag Factor146

March 18, 2024 20:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
13:36.0 3,000 2:16.0 139 778 28
0:30.2 100 2:31.0 102 649 28
0:29.0 200 2:25.0 115 695 29
0:29.0 300 2:25.0 115 695 27
0:28.9 400 2:24.5 116 699 27
0:28.9 500 2:24.5 116 699 29
0:28.9 600 2:24.5 116 699 27
0:28.8 700 2:24.0 117 703 29
0:28.7 800 2:23.5 118 707 27
0:28.7 900 2:23.5 118 707 27
0:28.6 1,000 2:23.0 120 711 29
0:27.5 1,100 2:17.5 135 763 28
0:27.7 1,200 2:18.5 132 753 28
0:27.0 1,300 2:15.0 142 789 29
0:27.2 1,400 2:16.0 139 778 29
0:26.7 1,500 2:13.5 147 806 27
0:26.7 1,600 2:13.5 147 806 29
0:26.4 1,700 2:12.0 152 823 30
0:26.6 1,800 2:13.0 149 812 29
0:26.5 1,900 2:12.5 150 817 27
0:26.5 2,000 2:12.5 150 817 29
0:26.5 2,100 2:12.5 150 817 29
0:25.8 2,200 2:09.0 163 861 30
0:25.6 2,300 2:08.0 167 874 30
0:25.6 2,400 2:08.0 167 874 30
0:26.5 2,500 2:12.5 150 817 29
0:25.9 2,600 2:09.5 161 854 30
0:26.3 2,700 2:11.5 154 829 30
0:25.6 2,800 2:08.0 167 874 30
0:25.3 2,900 2:06.5 173 895 31
0:24.5 3,000 2:02.5 190 955 32

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Workout Graph

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