3000m row on March 18, 2024

Gary Barson 3000m row

3,000m

Meters

13:36.0

Time

2:16.0

Pace

163

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
13:36.0	3,000m	2:16.0	139	778	28
0:30.2	100m	2:31.0	102	649	28
0:29.0	200m	2:25.0	115	695	29
0:29.0	300m	2:25.0	115	695	27
0:28.9	400m	2:24.5	116	699	27
0:28.9	500m	2:24.5	116	699	29
0:28.9	600m	2:24.5	116	699	27
0:28.8	700m	2:24.0	117	703	29
0:28.7	800m	2:23.5	118	707	27
0:28.7	900m	2:23.5	118	707	27
0:28.6	1,000m	2:23.0	120	711	29
0:27.5	1,100m	2:17.5	135	763	28
0:27.7	1,200m	2:18.5	132	753	28
0:27.0	1,300m	2:15.0	142	789	29
0:27.2	1,400m	2:16.0	139	778	29
0:26.7	1,500m	2:13.5	147	806	27
0:26.7	1,600m	2:13.5	147	806	29
0:26.4	1,700m	2:12.0	152	823	30
0:26.6	1,800m	2:13.0	149	812	29
0:26.5	1,900m	2:12.5	150	817	27
0:26.5	2,000m	2:12.5	150	817	29
0:26.5	2,100m	2:12.5	150	817	29
0:25.8	2,200m	2:09.0	163	861	30
0:25.6	2,300m	2:08.0	167	874	30
0:25.6	2,400m	2:08.0	167	874	30
0:26.5	2,500m	2:12.5	150	817	29
0:25.9	2,600m	2:09.5	161	854	30
0:26.3	2,700m	2:11.5	154	829	30
0:25.6	2,800m	2:08.0	167	874	30
0:25.3	2,900m	2:06.5	173	895	31
0:24.5	3,000m	2:02.5	190	955	32

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