3000m row on March 19, 2024

Gary Barson 3000m row

3,000m

Meters

13:13.7

Time

2:12.2

Pace

169

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
13:13.7	3,000m	2:12.2	151	820	29
0:29.3	100m	2:26.5	111	683	29
0:28.0	200m	2:20.0	128	738	30
0:27.7	300m	2:18.5	132	753	28
0:28.3	400m	2:21.5	124	725	30
0:28.3	500m	2:21.5	124	725	28
0:26.9	600m	2:14.5	144	795	29
0:26.7	700m	2:13.5	147	806	29
0:26.6	800m	2:13.0	149	812	32
0:26.6	900m	2:13.0	149	812	29
0:26.4	1,000m	2:12.0	152	823	30
0:26.3	1,100m	2:11.5	154	829	30
0:26.5	1,200m	2:12.5	150	817	29
0:26.5	1,300m	2:12.5	150	817	29
0:26.6	1,400m	2:13.0	149	812	32
0:26.0	1,500m	2:10.0	159	848	30
0:25.6	1,600m	2:08.0	167	874	31
0:25.9	1,700m	2:09.5	161	854	30
0:26.2	1,800m	2:11.0	156	835	30
0:26.2	1,900m	2:11.0	156	835	30
0:26.1	2,000m	2:10.5	157	841	30
0:25.8	2,100m	2:09.0	163	861	30
0:26.3	2,200m	2:11.5	154	829	30
0:25.3	2,300m	2:06.5	173	895	31
0:26.3	2,400m	2:11.5	154	829	30
0:25.3	2,500m	2:06.5	173	895	31
0:26.7	2,600m	2:13.5	147	806	29
0:25.1	2,700m	2:05.5	177	909	31
0:26.1	2,800m	2:10.5	157	841	30
0:26.1	2,900m	2:10.5	157	841	30
0:24.2	3,000m	2:01.0	198	979	32

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