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Gary Barson 3000m row

3,000

Meters

13:13.7

Time

2:12.2

Pace

169

Calories

Average Watts151
Calories Per Hour820
Stroke Rate29
Stroke Count395
Drag Factor147

March 19, 2024 21:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:13.7 3,000 2:12.2 151 820 169 29
0:29.3 100 2:26.5 111 683 5 29
0:28.0 200 2:20.0 128 738 5 30
0:27.7 300 2:18.5 132 753 5 28
0:28.3 400 2:21.5 124 725 5 30
0:28.3 500 2:21.5 124 725 5 28
0:26.9 600 2:14.5 144 795 5 29
0:26.7 700 2:13.5 147 806 5 29
0:26.6 800 2:13.0 149 812 5 32
0:26.6 900 2:13.0 149 812 5 29
0:26.4 1,000 2:12.0 152 823 6 30
0:26.3 1,100 2:11.5 154 829 6 30
0:26.5 1,200 2:12.5 150 817 6 29
0:26.5 1,300 2:12.5 150 817 6 29
0:26.6 1,400 2:13.0 149 812 5 32
0:26.0 1,500 2:10.0 159 848 6 30
0:25.6 1,600 2:08.0 167 874 6 31
0:25.9 1,700 2:09.5 161 854 6 30
0:26.2 1,800 2:11.0 156 835 6 30
0:26.2 1,900 2:11.0 156 835 6 30
0:26.1 2,000 2:10.5 157 841 6 30
0:25.8 2,100 2:09.0 163 861 6 30
0:26.3 2,200 2:11.5 154 829 6 30
0:25.3 2,300 2:06.5 173 895 6 31
0:26.3 2,400 2:11.5 154 829 6 30
0:25.3 2,500 2:06.5 173 895 6 31
0:26.7 2,600 2:13.5 147 806 5 29
0:25.1 2,700 2:05.5 177 909 6 31
0:26.1 2,800 2:10.5 157 841 6 30
0:26.1 2,900 2:10.5 157 841 6 30
0:24.2 3,000 2:01.0 198 979 6 32

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Workout Graph

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