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Gary Barson 3000m row

3,000

Meters

13:06.6

Time

2:11.1

Pace

173

Calories

Average Watts155
Calories Per Hour834
Stroke Rate30
Stroke Count394
Drag Factor147

March 20, 2024 16:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:06.6 3,000 2:11.1 155 834 173 30
0:28.8 100 2:24.0 117 703 5 29
0:27.4 200 2:17.0 136 768 5 31
0:27.3 300 2:16.5 138 773 5 29
0:27.4 400 2:17.0 136 768 5 31
0:27.4 500 2:17.0 136 768 5 28
0:26.5 600 2:12.5 150 817 6 32
0:26.1 700 2:10.5 157 841 6 30
0:26.0 800 2:10.0 159 848 6 30
0:25.8 900 2:09.0 163 861 6 33
0:25.9 1,000 2:09.5 161 854 6 30
0:25.8 1,100 2:09.0 163 861 6 30
0:26.0 1,200 2:10.0 159 848 6 30
0:26.1 1,300 2:10.5 157 841 6 30
0:26.1 1,400 2:10.5 157 841 6 30
0:25.9 1,500 2:09.5 161 854 6 30
0:25.9 1,600 2:09.5 161 854 6 30
0:26.1 1,700 2:10.5 157 841 6 30
0:27.0 1,800 2:15.0 142 789 5 29
0:25.9 1,900 2:09.5 161 854 6 30
0:26.0 2,000 2:10.0 159 848 6 30
0:26.4 2,100 2:12.0 152 823 6 30
0:26.9 2,200 2:14.5 144 795 5 29
0:25.5 2,300 2:07.5 169 881 6 31
0:25.8 2,400 2:09.0 163 861 6 30
0:25.6 2,500 2:08.0 167 874 6 31
0:25.6 2,600 2:08.0 167 874 6 28
0:25.9 2,700 2:09.5 161 854 6 30
0:25.8 2,800 2:09.0 163 861 6 30
0:25.9 2,900 2:09.5 161 854 6 30
0:24.0 3,000 2:00.0 203 997 6 32

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Workout Graph

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