Gary Barson 3000m row
3,000
Meters
13:06.6
Time
2:11.1
Pace
173
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 394 |
| Drag Factor | 147 |
March 20, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:06.6 | 3,000 | 2:11.1 | 155 | 834 | 30 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 29 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 31 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 29 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 31 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 28 |
| 0:26.5 | 600 | 2:12.5 | 150 | 817 | 32 |
| 0:26.1 | 700 | 2:10.5 | 157 | 841 | 30 |
| 0:26.0 | 800 | 2:10.0 | 159 | 848 | 30 |
| 0:25.8 | 900 | 2:09.0 | 163 | 861 | 33 |
| 0:25.9 | 1,000 | 2:09.5 | 161 | 854 | 30 |
| 0:25.8 | 1,100 | 2:09.0 | 163 | 861 | 30 |
| 0:26.0 | 1,200 | 2:10.0 | 159 | 848 | 30 |
| 0:26.1 | 1,300 | 2:10.5 | 157 | 841 | 30 |
| 0:26.1 | 1,400 | 2:10.5 | 157 | 841 | 30 |
| 0:25.9 | 1,500 | 2:09.5 | 161 | 854 | 30 |
| 0:25.9 | 1,600 | 2:09.5 | 161 | 854 | 30 |
| 0:26.1 | 1,700 | 2:10.5 | 157 | 841 | 30 |
| 0:27.0 | 1,800 | 2:15.0 | 142 | 789 | 29 |
| 0:25.9 | 1,900 | 2:09.5 | 161 | 854 | 30 |
| 0:26.0 | 2,000 | 2:10.0 | 159 | 848 | 30 |
| 0:26.4 | 2,100 | 2:12.0 | 152 | 823 | 30 |
| 0:26.9 | 2,200 | 2:14.5 | 144 | 795 | 29 |
| 0:25.5 | 2,300 | 2:07.5 | 169 | 881 | 31 |
| 0:25.8 | 2,400 | 2:09.0 | 163 | 861 | 30 |
| 0:25.6 | 2,500 | 2:08.0 | 167 | 874 | 31 |
| 0:25.6 | 2,600 | 2:08.0 | 167 | 874 | 28 |
| 0:25.9 | 2,700 | 2:09.5 | 161 | 854 | 30 |
| 0:25.8 | 2,800 | 2:09.0 | 163 | 861 | 30 |
| 0:25.9 | 2,900 | 2:09.5 | 161 | 854 | 30 |
| 0:24.0 | 3,000 | 2:00.0 | 203 | 997 | 32 |
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Workout Graph
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