3000m row on March 21, 2024

Gary Barson 3000m row

3,000m

Meters

13:03.1

Time

2:10.5

Pace

171

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
13:03.1	3,000m	2:10.5	157	841	29
0:28.5	100m	2:22.5	121	716	29
0:27.5	200m	2:17.5	135	763	28
0:27.5	300m	2:17.5	135	763	31
0:27.4	400m	2:17.0	136	768	28
0:27.3	500m	2:16.5	138	773	31
0:27.1	600m	2:15.5	141	784	29
0:26.6	700m	2:13.0	149	812	32
0:26.0	800m	2:10.0	159	848	30
0:25.8	900m	2:09.0	163	861	30
0:25.9	1,000m	2:09.5	161	854	30
0:25.8	1,100m	2:09.0	163	861	30
0:25.6	1,200m	2:08.0	167	874	30
0:25.6	1,300m	2:08.0	167	874	28
0:25.8	1,400m	2:09.0	163	861	30
0:26.1	1,500m	2:10.5	157	841	30
0:27.1	1,600m	2:15.5	141	784	27
0:25.5	1,700m	2:07.5	169	881	31
0:26.0	1,800m	2:10.0	159	848	30
0:25.6	1,900m	2:08.0	167	874	30
0:25.7	2,000m	2:08.5	165	867	28
0:25.7	2,100m	2:08.5	165	867	30
0:26.3	2,200m	2:11.5	154	829	30
0:27.2	2,300m	2:16.0	139	778	26
0:25.3	2,400m	2:06.5	173	895	31
0:25.4	2,500m	2:07.0	171	888	31
0:25.4	2,600m	2:07.0	171	888	31
0:25.0	2,700m	2:05.0	179	916	29
0:25.2	2,800m	2:06.0	175	902	31
0:25.3	2,900m	2:06.5	173	895	31
0:24.0	3,000m	2:00.0	203	997	33

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