Gary Barson 3000m row
3,000m
Meters
12:59.4
Time
2:09.9
Pace
175
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 145 |
March 25, 2024 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.4 | 3,000m | 2:09.9 | 160 | 849 | 29 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 29 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 29 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 29 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 29 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 29 |
| 0:26.6 | 600m | 2:13.0 | 149 | 812 | 27 |
| 0:26.5 | 700m | 2:12.5 | 150 | 817 | 29 |
| 0:26.4 | 800m | 2:12.0 | 152 | 823 | 30 |
| 0:25.7 | 900m | 2:08.5 | 165 | 867 | 30 |
| 0:25.7 | 1,000m | 2:08.5 | 165 | 867 | 30 |
| 0:25.6 | 1,100m | 2:08.0 | 167 | 874 | 30 |
| 0:25.7 | 1,200m | 2:08.5 | 165 | 867 | 30 |
| 0:25.9 | 1,300m | 2:09.5 | 161 | 854 | 30 |
| 0:25.7 | 1,400m | 2:08.5 | 165 | 867 | 30 |
| 0:25.7 | 1,500m | 2:08.5 | 165 | 867 | 28 |
| 0:25.8 | 1,600m | 2:09.0 | 163 | 861 | 30 |
| 0:25.9 | 1,700m | 2:09.5 | 161 | 854 | 30 |
| 0:25.8 | 1,800m | 2:09.0 | 163 | 861 | 30 |
| 0:25.4 | 1,900m | 2:07.0 | 171 | 888 | 28 |
| 0:25.6 | 2,000m | 2:08.0 | 167 | 874 | 30 |
| 0:25.8 | 2,100m | 2:09.0 | 163 | 861 | 30 |
| 0:26.0 | 2,200m | 2:10.0 | 159 | 848 | 30 |
| 0:26.0 | 2,300m | 2:10.0 | 159 | 848 | 28 |
| 0:25.9 | 2,400m | 2:09.5 | 161 | 854 | 30 |
| 0:25.9 | 2,500m | 2:09.5 | 161 | 854 | 30 |
| 0:25.6 | 2,600m | 2:08.0 | 167 | 874 | 30 |
| 0:25.4 | 2,700m | 2:07.0 | 171 | 888 | 31 |
| 0:25.2 | 2,800m | 2:06.0 | 175 | 902 | 29 |
| 0:25.1 | 2,900m | 2:05.5 | 177 | 909 | 31 |
| 0:24.7 | 3,000m | 2:03.5 | 186 | 939 | 32 |
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Workout Graph
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