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Gary Barson 3000m row

3,000m

Meters

13:40.8

Time

2:16.8

Pace

155

Calories

Average Watts137
Calories Per Hour770
Stroke Rate28
Stroke Count389
Drag Factor159

April 14, 2024 10:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
13:40.8 3,000m 2:16.8 137 770 28
0:35.5 100m 2:57.5 63 515 22
0:28.9 200m 2:24.5 116 699 27
0:27.3 300m 2:16.5 138 773 29
0:28.1 400m 2:20.5 126 734 28
0:28.2 500m 2:21.0 125 729 28
0:27.8 600m 2:19.0 130 748 28
0:27.7 700m 2:18.5 132 753 30
0:27.4 800m 2:17.0 136 768 28
0:27.4 900m 2:17.0 136 768 28
0:27.3 1,000m 2:16.5 138 773 29
0:27.3 1,100m 2:16.5 138 773 29
0:27.2 1,200m 2:16.0 139 778 26
0:27.1 1,300m 2:15.5 141 784 29
0:27.1 1,400m 2:15.5 141 784 29
0:27.0 1,500m 2:15.0 142 789 29
0:26.9 1,600m 2:14.5 144 795 29
0:26.7 1,700m 2:13.5 147 806 29
0:26.8 1,800m 2:14.0 145 800 29
0:26.5 1,900m 2:12.5 150 817 29
0:26.7 2,000m 2:13.5 147 806 29
0:26.7 2,100m 2:13.5 147 806 29
0:26.7 2,200m 2:13.5 147 806 27
0:26.7 2,300m 2:13.5 147 806 31
0:26.9 2,400m 2:14.5 144 795 29
0:26.9 2,500m 2:14.5 144 795 29
0:27.1 2,600m 2:15.5 141 784 29
0:26.5 2,700m 2:12.5 150 817 29
0:26.3 2,800m 2:11.5 154 829 30
0:26.1 2,900m 2:10.5 157 841 28
0:25.8 3,000m 2:09.0 163 861 30

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Workout Graph

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