3000m row on April 16, 2024

Gary Barson 3000m row

3,000

Meters

13:59.5

Time

2:19.9

Pace

151

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
13:59.5	3,000	2:19.9	128	739	28
0:30.6	100	2:33.0	98	636	27
0:29.1	200	2:25.5	114	691	29
0:28.6	300	2:23.0	120	711	27
0:29.3	400	2:26.5	111	683	27
0:28.8	500	2:24.0	117	703	27
0:28.7	600	2:23.5	118	707	29
0:28.7	700	2:23.5	118	707	25
0:28.6	800	2:23.0	120	711	29
0:28.2	900	2:21.0	125	729	28
0:28.3	1,000	2:21.5	124	725	28
0:28.2	1,100	2:21.0	125	729	28
0:28.3	1,200	2:21.5	124	725	28
0:28.3	1,300	2:21.5	124	725	30
0:28.3	1,400	2:21.5	124	725	28
0:28.1	1,500	2:20.5	126	734	28
0:27.9	1,600	2:19.5	129	743	28
0:27.7	1,700	2:18.5	132	753	30
0:27.6	1,800	2:18.0	133	758	28
0:27.3	1,900	2:16.5	138	773	29
0:27.4	2,000	2:17.0	136	768	28
0:27.3	2,100	2:16.5	138	773	31
0:27.4	2,200	2:17.0	136	768	28
0:27.7	2,300	2:18.5	132	753	30
0:27.5	2,400	2:17.5	135	763	28
0:26.9	2,500	2:14.5	144	795	29
0:27.2	2,600	2:16.0	139	778	31
0:27.1	2,700	2:15.5	141	784	29
0:26.9	2,800	2:14.5	144	795	29
0:26.9	2,900	2:14.5	144	795	31
0:26.4	3,000	2:12.0	152	823	30

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