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Gary Barson 3000m row

3,000m

Meters

14:29.6

Time

2:24.9

Pace

151

Calories

Average Watts115
Calories Per Hour695
Stroke Rate27
Stroke Count394
Drag Factor163

April 17, 2024 20:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
14:29.6 3,000m 2:24.9 115 695 27
0:31.4 100m 2:37.0 90 611 27
0:29.3 200m 2:26.5 111 683 27
0:29.6 300m 2:28.0 108 671 28
0:29.5 400m 2:27.5 109 675 26
0:29.6 500m 2:28.0 108 671 26
0:29.9 600m 2:29.5 105 660 26
0:29.7 700m 2:28.5 107 667 26
0:29.9 800m 2:29.5 105 660 26
0:30.0 900m 2:30.0 104 656 28
0:29.9 1,000m 2:29.5 105 660 26
0:29.8 1,100m 2:29.0 106 664 26
0:29.9 1,200m 2:29.5 105 660 28
0:29.2 1,300m 2:26.0 112 687 27
0:29.8 1,400m 2:29.0 106 664 26
0:29.5 1,500m 2:27.5 109 675 26
0:29.7 1,600m 2:28.5 107 667 26
0:29.2 1,700m 2:26.0 112 687 27
0:29.5 1,800m 2:27.5 109 675 26
0:29.3 1,900m 2:26.5 111 683 29
0:28.9 2,000m 2:24.5 116 699 27
0:28.4 2,100m 2:22.0 122 720 28
0:28.5 2,200m 2:22.5 121 716 27
0:28.0 2,300m 2:20.0 128 738 28
0:28.2 2,400m 2:21.0 125 729 28
0:27.7 2,500m 2:18.5 132 753 28
0:27.5 2,600m 2:17.5 135 763 28
0:27.7 2,700m 2:18.5 132 753 28
0:26.9 2,800m 2:14.5 144 795 27
0:26.7 2,900m 2:13.5 147 806 29
0:26.4 3,000m 2:12.0 152 823 30

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Workout Graph

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