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Gary Barson 3000m row

3,000

Meters

13:47.4

Time

2:17.9

Pace

154

Calories

Average Watts133
Calories Per Hour759
Stroke Rate27
Stroke Count384
Drag Factor162

April 18, 2024 20:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
13:47.4 3,000 2:17.9 133 759 27
0:30.1 100 2:30.5 103 653 26
0:27.9 200 2:19.5 129 743 28
0:29.1 300 2:25.5 114 691 25
0:28.8 400 2:24.0 117 703 27
0:28.1 500 2:20.5 126 734 28
0:28.2 600 2:21.0 125 729 28
0:28.3 700 2:21.5 124 725 28
0:28.0 800 2:20.0 128 738 28
0:27.6 900 2:18.0 133 758 26
0:27.8 1,000 2:19.0 130 748 28
0:27.7 1,100 2:18.5 132 753 28
0:27.7 1,200 2:18.5 132 753 26
0:27.7 1,300 2:18.5 132 753 28
0:27.8 1,400 2:19.0 130 748 28
0:27.6 1,500 2:18.0 133 758 28
0:27.7 1,600 2:18.5 132 753 28
0:27.8 1,700 2:19.0 130 748 28
0:27.2 1,800 2:16.0 139 778 27
0:27.5 1,900 2:17.5 135 763 28
0:27.4 2,000 2:17.0 136 768 26
0:27.3 2,100 2:16.5 138 773 29
0:27.4 2,200 2:17.0 136 768 28
0:27.5 2,300 2:17.5 135 763 28
0:27.5 2,400 2:17.5 135 763 28
0:27.5 2,500 2:17.5 135 763 28
0:26.6 2,600 2:13.0 149 812 27
0:26.2 2,700 2:11.0 156 835 30
0:26.1 2,800 2:10.5 157 841 30
0:25.9 2,900 2:09.5 161 854 30
0:25.6 3,000 2:08.0 167 874 31

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Workout Graph

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