Gary Barson 3000m row
3,000m
Meters
13:47.4
Time
2:17.9
Pace
154
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 162 |
April 18, 2024 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:47.4 | 3,000m | 2:17.9 | 133 | 759 | 27 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 26 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 28 |
| 0:29.1 | 300m | 2:25.5 | 114 | 691 | 25 |
| 0:28.8 | 400m | 2:24.0 | 117 | 703 | 27 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 28 |
| 0:28.2 | 600m | 2:21.0 | 125 | 729 | 28 |
| 0:28.3 | 700m | 2:21.5 | 124 | 725 | 28 |
| 0:28.0 | 800m | 2:20.0 | 128 | 738 | 28 |
| 0:27.6 | 900m | 2:18.0 | 133 | 758 | 26 |
| 0:27.8 | 1,000m | 2:19.0 | 130 | 748 | 28 |
| 0:27.7 | 1,100m | 2:18.5 | 132 | 753 | 28 |
| 0:27.7 | 1,200m | 2:18.5 | 132 | 753 | 26 |
| 0:27.7 | 1,300m | 2:18.5 | 132 | 753 | 28 |
| 0:27.8 | 1,400m | 2:19.0 | 130 | 748 | 28 |
| 0:27.6 | 1,500m | 2:18.0 | 133 | 758 | 28 |
| 0:27.7 | 1,600m | 2:18.5 | 132 | 753 | 28 |
| 0:27.8 | 1,700m | 2:19.0 | 130 | 748 | 28 |
| 0:27.2 | 1,800m | 2:16.0 | 139 | 778 | 27 |
| 0:27.5 | 1,900m | 2:17.5 | 135 | 763 | 28 |
| 0:27.4 | 2,000m | 2:17.0 | 136 | 768 | 26 |
| 0:27.3 | 2,100m | 2:16.5 | 138 | 773 | 29 |
| 0:27.4 | 2,200m | 2:17.0 | 136 | 768 | 28 |
| 0:27.5 | 2,300m | 2:17.5 | 135 | 763 | 28 |
| 0:27.5 | 2,400m | 2:17.5 | 135 | 763 | 28 |
| 0:27.5 | 2,500m | 2:17.5 | 135 | 763 | 28 |
| 0:26.6 | 2,600m | 2:13.0 | 149 | 812 | 27 |
| 0:26.2 | 2,700m | 2:11.0 | 156 | 835 | 30 |
| 0:26.1 | 2,800m | 2:10.5 | 157 | 841 | 30 |
| 0:25.9 | 2,900m | 2:09.5 | 161 | 854 | 30 |
| 0:25.6 | 3,000m | 2:08.0 | 167 | 874 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.