3000m row on April 19, 2024

Gary Barson 3000m row

3,000m

Meters

13:44.8

Time

2:17.4

Pace

154

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
13:44.8	3,000m	2:17.4	135	763	28
0:29.8	100m	2:29.0	106	664	28
0:28.3	200m	2:21.5	124	725	28
0:28.3	300m	2:21.5	124	725	30
0:28.6	400m	2:23.0	120	711	27
0:28.8	500m	2:24.0	117	703	27
0:28.5	600m	2:22.5	121	716	27
0:28.1	700m	2:20.5	126	734	28
0:28.3	800m	2:21.5	124	725	28
0:28.1	900m	2:20.5	126	734	28
0:28.0	1,000m	2:20.0	128	738	28
0:27.5	1,100m	2:17.5	135	763	28
0:27.6	1,200m	2:18.0	133	758	28
0:28.3	1,300m	2:21.5	124	725	28
0:27.5	1,400m	2:17.5	135	763	28
0:27.4	1,500m	2:17.0	136	768	26
0:27.4	1,600m	2:17.0	136	768	28
0:27.6	1,700m	2:18.0	133	758	26
0:27.2	1,800m	2:16.0	139	778	29
0:27.1	1,900m	2:15.5	141	784	29
0:27.3	2,000m	2:16.5	138	773	26
0:27.0	2,100m	2:15.0	142	789	29
0:27.1	2,200m	2:15.5	141	784	27
0:26.8	2,300m	2:14.0	145	800	29
0:26.9	2,400m	2:14.5	144	795	29
0:26.2	2,500m	2:11.0	156	835	27
0:26.2	2,600m	2:11.0	156	835	30
0:26.6	2,700m	2:13.0	149	812	27
0:26.8	2,800m	2:14.0	145	800	29
0:25.8	2,900m	2:09.0	163	861	30
0:25.7	3,000m	2:08.5	165	867	30

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