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Gary Barson 3000m row

3,000m

Meters

14:11.1

Time

2:21.8

Pace

154

Calories

Average Watts123
Calories Per Hour722
Stroke Rate27
Stroke Count388
Drag Factor166

April 21, 2024 07:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
14:11.1 3,000m 2:21.8 123 722 27
0:31.6 100m 2:38.0 89 605 27
0:30.1 200m 2:30.5 103 653 26
0:29.9 300m 2:29.5 105 660 26
0:29.7 400m 2:28.5 107 667 26
0:29.9 500m 2:29.5 105 660 26
0:29.7 600m 2:28.5 107 667 26
0:29.6 700m 2:28.0 108 671 26
0:28.9 800m 2:24.5 116 699 27
0:29.5 900m 2:27.5 109 675 26
0:29.3 1,000m 2:26.5 111 683 27
0:29.4 1,100m 2:27.0 110 679 27
0:29.3 1,200m 2:26.5 111 683 27
0:28.8 1,300m 2:24.0 117 703 27
0:28.6 1,400m 2:23.0 120 711 25
0:28.6 1,500m 2:23.0 120 711 27
0:28.1 1,600m 2:20.5 126 734 28
0:27.8 1,700m 2:19.0 130 748 28
0:28.0 1,800m 2:20.0 128 738 28
0:27.8 1,900m 2:19.0 130 748 28
0:28.0 2,000m 2:20.0 128 738 28
0:27.6 2,100m 2:18.0 133 758 28
0:27.5 2,200m 2:17.5 135 763 28
0:27.5 2,300m 2:17.5 135 763 26
0:27.3 2,400m 2:16.5 138 773 29
0:27.2 2,500m 2:16.0 139 778 29
0:26.9 2,600m 2:14.5 144 795 29
0:26.3 2,700m 2:11.5 154 829 30
0:26.2 2,800m 2:11.0 156 835 30
0:26.1 2,900m 2:10.5 157 841 30
0:25.9 3,000m 2:09.5 161 854 28

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Workout Graph

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