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Gary Barson 3000m row

3,000m

Meters

13:30.0

Time

2:15.0

Pace

162

Calories

Average Watts142
Calories Per Hour789
Stroke Rate28
Stroke Count390
Drag Factor166

April 21, 2024 20:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
13:30.0 3,000m 2:15.0 142 789 28
0:31.6 100m 2:38.0 89 605 27
0:29.6 200m 2:28.0 108 671 26
0:29.8 300m 2:29.0 106 664 26
0:29.5 400m 2:27.5 109 675 28
0:28.2 500m 2:21.0 125 729 26
0:27.9 600m 2:19.5 129 743 28
0:27.8 700m 2:19.0 130 748 28
0:27.4 800m 2:17.0 136 768 28
0:27.3 900m 2:16.5 138 773 29
0:27.0 1,000m 2:15.0 142 789 29
0:27.0 1,100m 2:15.0 142 789 29
0:27.0 1,200m 2:15.0 142 789 29
0:27.1 1,300m 2:15.5 141 784 29
0:27.0 1,400m 2:15.0 142 789 29
0:26.8 1,500m 2:14.0 145 800 29
0:26.5 1,600m 2:12.5 150 817 29
0:26.5 1,700m 2:12.5 150 817 29
0:26.6 1,800m 2:13.0 149 812 29
0:26.5 1,900m 2:12.5 150 817 29
0:26.6 2,000m 2:13.0 149 812 29
0:26.6 2,100m 2:13.0 149 812 29
0:26.4 2,200m 2:12.0 152 823 30
0:26.1 2,300m 2:10.5 157 841 30
0:26.1 2,400m 2:10.5 157 841 30
0:25.9 2,500m 2:09.5 161 854 30
0:25.5 2,600m 2:07.5 169 881 31
0:25.2 2,700m 2:06.0 175 902 29
0:25.3 2,800m 2:06.5 173 895 31
0:24.8 2,900m 2:04.0 184 931 31
0:24.2 3,000m 2:01.0 198 979 32

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Workout Graph

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