Gary Barson 3000m row
3,000m
Meters
13:30.0
Time
2:15.0
Pace
162
Calories
Average Watts | 142 |
---|---|
Calories Per Hour | 789 |
Stroke Rate | 28 |
Stroke Count | 390 |
Drag Factor | 166 |
April 21, 2024 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
13:30.0 | 3,000m | 2:15.0 | 142 | 789 | 28 |
0:31.6 | 100m | 2:38.0 | 89 | 605 | 27 |
0:29.6 | 200m | 2:28.0 | 108 | 671 | 26 |
0:29.8 | 300m | 2:29.0 | 106 | 664 | 26 |
0:29.5 | 400m | 2:27.5 | 109 | 675 | 28 |
0:28.2 | 500m | 2:21.0 | 125 | 729 | 26 |
0:27.9 | 600m | 2:19.5 | 129 | 743 | 28 |
0:27.8 | 700m | 2:19.0 | 130 | 748 | 28 |
0:27.4 | 800m | 2:17.0 | 136 | 768 | 28 |
0:27.3 | 900m | 2:16.5 | 138 | 773 | 29 |
0:27.0 | 1,000m | 2:15.0 | 142 | 789 | 29 |
0:27.0 | 1,100m | 2:15.0 | 142 | 789 | 29 |
0:27.0 | 1,200m | 2:15.0 | 142 | 789 | 29 |
0:27.1 | 1,300m | 2:15.5 | 141 | 784 | 29 |
0:27.0 | 1,400m | 2:15.0 | 142 | 789 | 29 |
0:26.8 | 1,500m | 2:14.0 | 145 | 800 | 29 |
0:26.5 | 1,600m | 2:12.5 | 150 | 817 | 29 |
0:26.5 | 1,700m | 2:12.5 | 150 | 817 | 29 |
0:26.6 | 1,800m | 2:13.0 | 149 | 812 | 29 |
0:26.5 | 1,900m | 2:12.5 | 150 | 817 | 29 |
0:26.6 | 2,000m | 2:13.0 | 149 | 812 | 29 |
0:26.6 | 2,100m | 2:13.0 | 149 | 812 | 29 |
0:26.4 | 2,200m | 2:12.0 | 152 | 823 | 30 |
0:26.1 | 2,300m | 2:10.5 | 157 | 841 | 30 |
0:26.1 | 2,400m | 2:10.5 | 157 | 841 | 30 |
0:25.9 | 2,500m | 2:09.5 | 161 | 854 | 30 |
0:25.5 | 2,600m | 2:07.5 | 169 | 881 | 31 |
0:25.2 | 2,700m | 2:06.0 | 175 | 902 | 29 |
0:25.3 | 2,800m | 2:06.5 | 173 | 895 | 31 |
0:24.8 | 2,900m | 2:04.0 | 184 | 931 | 31 |
0:24.2 | 3,000m | 2:01.0 | 198 | 979 | 32 |
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Workout Graph
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