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Gary Barson 3000m row

3,000m

Meters

13:40.9

Time

2:16.8

Pace

154

Calories

Average Watts137
Calories Per Hour770
Stroke Rate28
Stroke Count391
Drag Factor165

April 22, 2024 20:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
13:40.9 3,000m 2:16.8 137 770 28
0:29.5 100m 2:27.5 109 675 26
0:28.0 200m 2:20.0 128 738 28
0:28.2 300m 2:21.0 125 729 28
0:27.8 400m 2:19.0 130 748 28
0:27.9 500m 2:19.5 129 743 28
0:27.9 600m 2:19.5 129 743 28
0:27.6 700m 2:18.0 133 758 28
0:27.2 800m 2:16.0 139 778 31
0:27.6 900m 2:18.0 133 758 28
0:27.6 1,000m 2:18.0 133 758 28
0:27.1 1,100m 2:15.5 141 784 29
0:27.2 1,200m 2:16.0 139 778 29
0:27.3 1,300m 2:16.5 138 773 29
0:27.3 1,400m 2:16.5 138 773 29
0:27.1 1,500m 2:15.5 141 784 31
0:27.0 1,600m 2:15.0 142 789 29
0:26.5 1,700m 2:12.5 150 817 27
0:27.2 1,800m 2:16.0 139 778 29
0:27.5 1,900m 2:17.5 135 763 28
0:27.6 2,000m 2:18.0 133 758 28
0:27.1 2,100m 2:15.5 141 784 29
0:27.1 2,200m 2:15.5 141 784 29
0:27.4 2,300m 2:17.0 136 768 29
0:27.3 2,400m 2:16.5 138 773 29
0:27.4 2,500m 2:17.0 136 768 29
0:27.4 2,600m 2:17.0 136 768 26
0:27.0 2,700m 2:15.0 142 789 31
0:26.4 2,800m 2:12.0 152 823 30
0:26.3 2,900m 2:11.5 154 829 30
0:26.4 3,000m 2:12.0 152 823 30

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Workout Graph

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