Gary Barson 3000m row
3,000m
Meters
13:47.7
Time
2:17.9
Pace
150
Calories
Average Watts | 133 |
---|---|
Calories Per Hour | 758 |
Stroke Rate | 27 |
Stroke Count | 385 |
Drag Factor | 163 |
April 23, 2024 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
13:47.7 | 3,000m | 2:17.9 | 133 | 758 | 27 |
0:29.4 | 100m | 2:27.0 | 110 | 679 | 27 |
0:27.6 | 200m | 2:18.0 | 133 | 758 | 28 |
0:27.6 | 300m | 2:18.0 | 133 | 758 | 28 |
0:27.7 | 400m | 2:18.5 | 132 | 753 | 28 |
0:28.0 | 500m | 2:20.0 | 128 | 738 | 28 |
0:27.9 | 600m | 2:19.5 | 129 | 743 | 28 |
0:27.7 | 700m | 2:18.5 | 132 | 753 | 28 |
0:27.6 | 800m | 2:18.0 | 133 | 758 | 26 |
0:27.7 | 900m | 2:18.5 | 132 | 753 | 28 |
0:27.5 | 1,000m | 2:17.5 | 135 | 763 | 28 |
0:27.7 | 1,100m | 2:18.5 | 132 | 753 | 28 |
0:27.5 | 1,200m | 2:17.5 | 135 | 763 | 26 |
0:27.5 | 1,300m | 2:17.5 | 135 | 763 | 28 |
0:27.5 | 1,400m | 2:17.5 | 135 | 763 | 28 |
0:27.3 | 1,500m | 2:16.5 | 138 | 773 | 29 |
0:27.4 | 1,600m | 2:17.0 | 136 | 768 | 26 |
0:27.4 | 1,700m | 2:17.0 | 136 | 768 | 28 |
0:27.5 | 1,800m | 2:17.5 | 135 | 763 | 28 |
0:27.5 | 1,900m | 2:17.5 | 135 | 763 | 28 |
0:27.6 | 2,000m | 2:18.0 | 133 | 758 | 28 |
0:27.4 | 2,100m | 2:17.0 | 136 | 768 | 28 |
0:26.9 | 2,200m | 2:14.5 | 144 | 795 | 27 |
0:27.7 | 2,300m | 2:18.5 | 132 | 753 | 28 |
0:27.8 | 2,400m | 2:19.0 | 130 | 748 | 28 |
0:27.8 | 2,500m | 2:19.0 | 130 | 748 | 28 |
0:27.3 | 2,600m | 2:16.5 | 138 | 773 | 29 |
0:27.5 | 2,700m | 2:17.5 | 135 | 763 | 28 |
0:27.2 | 2,800m | 2:16.0 | 139 | 778 | 29 |
0:27.0 | 2,900m | 2:15.0 | 142 | 789 | 27 |
0:27.3 | 3,000m | 2:16.5 | 138 | 773 | 29 |
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Workout Graph
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