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Gary Barson 3000m row

3,000m

Meters

13:47.7

Time

2:17.9

Pace

150

Calories

Average Watts133
Calories Per Hour758
Stroke Rate27
Stroke Count385
Drag Factor163

April 23, 2024 21:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
13:47.7 3,000m 2:17.9 133 758 27
0:29.4 100m 2:27.0 110 679 27
0:27.6 200m 2:18.0 133 758 28
0:27.6 300m 2:18.0 133 758 28
0:27.7 400m 2:18.5 132 753 28
0:28.0 500m 2:20.0 128 738 28
0:27.9 600m 2:19.5 129 743 28
0:27.7 700m 2:18.5 132 753 28
0:27.6 800m 2:18.0 133 758 26
0:27.7 900m 2:18.5 132 753 28
0:27.5 1,000m 2:17.5 135 763 28
0:27.7 1,100m 2:18.5 132 753 28
0:27.5 1,200m 2:17.5 135 763 26
0:27.5 1,300m 2:17.5 135 763 28
0:27.5 1,400m 2:17.5 135 763 28
0:27.3 1,500m 2:16.5 138 773 29
0:27.4 1,600m 2:17.0 136 768 26
0:27.4 1,700m 2:17.0 136 768 28
0:27.5 1,800m 2:17.5 135 763 28
0:27.5 1,900m 2:17.5 135 763 28
0:27.6 2,000m 2:18.0 133 758 28
0:27.4 2,100m 2:17.0 136 768 28
0:26.9 2,200m 2:14.5 144 795 27
0:27.7 2,300m 2:18.5 132 753 28
0:27.8 2,400m 2:19.0 130 748 28
0:27.8 2,500m 2:19.0 130 748 28
0:27.3 2,600m 2:16.5 138 773 29
0:27.5 2,700m 2:17.5 135 763 28
0:27.2 2,800m 2:16.0 139 778 29
0:27.0 2,900m 2:15.0 142 789 27
0:27.3 3,000m 2:16.5 138 773 29

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Workout Graph

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