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Gary Barson 3000m row

3,000m

Meters

13:55.3

Time

2:19.2

Pace

151

Calories

Average Watts130
Calories Per Hour746
Stroke Rate28
Stroke Count393
Drag Factor161

April 25, 2024 15:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
13:55.3 3,000m 2:19.2 130 746 28
0:29.2 100m 2:26.0 112 687 29
0:27.5 200m 2:17.5 135 763 28
0:27.6 300m 2:18.0 133 758 28
0:28.0 400m 2:20.0 128 738 28
0:27.9 500m 2:19.5 129 743 28
0:28.0 600m 2:20.0 128 738 30
0:27.9 700m 2:19.5 129 743 28
0:28.0 800m 2:20.0 128 738 28
0:27.8 900m 2:19.0 130 748 28
0:27.7 1,000m 2:18.5 132 753 30
0:27.8 1,100m 2:19.0 130 748 28
0:27.7 1,200m 2:18.5 132 753 28
0:28.0 1,300m 2:20.0 128 738 28
0:28.1 1,400m 2:20.5 126 734 28
0:28.0 1,500m 2:20.0 128 738 28
0:28.5 1,600m 2:22.5 121 716 27
0:28.2 1,700m 2:21.0 125 729 30
0:27.6 1,800m 2:18.0 133 758 28
0:27.5 1,900m 2:17.5 135 763 28
0:27.9 2,000m 2:19.5 129 743 28
0:28.0 2,100m 2:20.0 128 738 28
0:28.0 2,200m 2:20.0 128 738 28
0:28.0 2,300m 2:20.0 128 738 28
0:27.7 2,400m 2:18.5 132 753 28
0:27.9 2,500m 2:19.5 129 743 28
0:27.6 2,600m 2:18.0 133 758 28
0:27.5 2,700m 2:17.5 135 763 28
0:27.8 2,800m 2:19.0 130 748 28
0:27.6 2,900m 2:18.0 133 758 26
0:26.4 3,000m 2:12.0 152 823 29

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Workout Graph

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