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Gary Barson 3000m row

3,000

Meters

13:55.3

Time

2:19.2

Pace

151

Calories

Average Watts130
Calories Per Hour746
Stroke Rate28
Stroke Count393
Drag Factor161

April 25, 2024 15:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
13:55.3 3,000 2:19.2 130 746 28
0:29.2 100 2:26.0 112 687 29
0:27.5 200 2:17.5 135 763 28
0:27.6 300 2:18.0 133 758 28
0:28.0 400 2:20.0 128 738 28
0:27.9 500 2:19.5 129 743 28
0:28.0 600 2:20.0 128 738 30
0:27.9 700 2:19.5 129 743 28
0:28.0 800 2:20.0 128 738 28
0:27.8 900 2:19.0 130 748 28
0:27.7 1,000 2:18.5 132 753 30
0:27.8 1,100 2:19.0 130 748 28
0:27.7 1,200 2:18.5 132 753 28
0:28.0 1,300 2:20.0 128 738 28
0:28.1 1,400 2:20.5 126 734 28
0:28.0 1,500 2:20.0 128 738 28
0:28.5 1,600 2:22.5 121 716 27
0:28.2 1,700 2:21.0 125 729 30
0:27.6 1,800 2:18.0 133 758 28
0:27.5 1,900 2:17.5 135 763 28
0:27.9 2,000 2:19.5 129 743 28
0:28.0 2,100 2:20.0 128 738 28
0:28.0 2,200 2:20.0 128 738 28
0:28.0 2,300 2:20.0 128 738 28
0:27.7 2,400 2:18.5 132 753 28
0:27.9 2,500 2:19.5 129 743 28
0:27.6 2,600 2:18.0 133 758 28
0:27.5 2,700 2:17.5 135 763 28
0:27.8 2,800 2:19.0 130 748 28
0:27.6 2,900 2:18.0 133 758 26
0:26.4 3,000 2:12.0 152 823 29

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Workout Graph

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