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Gary Barson 4444m row

4,444m

Meters

21:01.2

Time

2:21.8

Pace

222

Calories

Average Watts122
Calories Per Hour721
Stroke Rate28
Stroke Count603
Drag Factor162

May 05, 2024 13:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:01.2 4,444m 2:21.8 122 721 28
0:30.2 100m 2:31.0 102 649 28
0:28.8 200m 2:24.0 117 703 29
0:30.0 300m 2:30.0 104 656 28
0:29.1 400m 2:25.5 114 691 27
0:29.3 500m 2:26.5 111 683 29
0:29.4 600m 2:27.0 110 679 29
0:29.0 700m 2:25.0 115 695 27
0:28.6 800m 2:23.0 120 711 29
0:28.9 900m 2:24.5 116 699 27
0:28.5 1,000m 2:22.5 121 716 29
0:28.5 1,100m 2:22.5 121 716 27
0:28.5 1,200m 2:22.5 121 716 27
0:28.4 1,300m 2:22.0 122 720 30
0:28.6 1,400m 2:23.0 120 711 27
0:28.3 1,500m 2:21.5 124 725 30
0:28.7 1,600m 2:23.5 118 707 29
0:28.4 1,700m 2:22.0 122 720 28
0:28.3 1,800m 2:21.5 124 725 30
0:28.6 1,900m 2:23.0 120 711 27
0:28.4 2,000m 2:22.0 122 720 30
0:28.5 2,100m 2:22.5 121 716 27
0:28.4 2,200m 2:22.0 122 720 30
0:28.4 2,300m 2:22.0 122 720 28
0:28.2 2,400m 2:21.0 125 729 30
0:28.2 2,500m 2:21.0 125 729 30
0:28.2 2,600m 2:21.0 125 729 28
0:28.3 2,700m 2:21.5 124 725 30
0:28.2 2,800m 2:21.0 125 729 28
0:28.3 2,900m 2:21.5 124 725 28
0:28.3 3,000m 2:21.5 124 725 30
0:28.2 3,100m 2:21.0 125 729 28
0:28.2 3,200m 2:21.0 125 729 30
0:28.3 3,300m 2:21.5 124 725 28
0:27.9 3,400m 2:19.5 129 743 28
0:27.7 3,500m 2:18.5 132 753 30
0:27.9 3,600m 2:19.5 129 743 28
0:27.6 3,700m 2:18.0 133 758 30
0:27.2 3,800m 2:16.0 139 778 29
0:27.6 3,900m 2:18.0 133 758 30
0:27.8 4,000m 2:19.0 130 748 30
0:27.8 4,100m 2:19.0 130 748 28
0:27.8 4,200m 2:19.0 130 748 30
0:27.7 4,300m 2:18.5 132 753 30
0:27.8 4,400m 2:19.0 130 748 30
0:12.1 4,444m 2:17.5 135 763 30

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Workout Graph

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