Gary Barson 15:00 row
3,435
Meters
15:00.0
Time
2:11.0
Pace
199
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 202 |
September 20, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,435 | 2:11.0 | 156 | 835 | 199 | 30 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 32 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 31 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 30 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 30 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 30 |
| 6:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 30 |
| 7:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 30 |
| 8:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 29 |
| 9:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 30 |
| 10:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 30 |
| 11:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 29 |
| 12:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 30 |
| 13:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 29 |
| 14:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 30 |
| 15:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 32 |
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Workout Graph
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