Gary Barson 15:00 row
3,366
Meters
15:00.0
Time
2:13.6
Pace
193
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 198 |
September 23, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,366 | 2:13.6 | 146 | 804 | 193 | 29 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 28 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 28 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 28 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 29 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 29 |
| 6:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 29 |
| 7:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 29 |
| 8:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 30 |
| 9:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 29 |
| 10:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 29 |
| 11:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 29 |
| 12:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 29 |
| 13:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 31 |
| 14:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 30 |
| 15:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 31 |
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Workout Graph
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