Gary Barson 16:00 row
3,615m
Meters
16:00.0
Time
2:12.7
Pace
211
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 199 |
September 24, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,615m | 2:12.7 | 150 | 814 | 29 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 29 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 29 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 28 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 29 |
| 6:00.0 | 223m | 2:14.5 | 144 | 794 | 29 |
| 7:00.0 | 224m | 2:13.9 | 146 | 801 | 30 |
| 8:00.0 | 224m | 2:13.9 | 146 | 801 | 29 |
| 9:00.0 | 226m | 2:12.7 | 150 | 814 | 29 |
| 10:00.0 | 225m | 2:13.3 | 148 | 808 | 30 |
| 11:00.0 | 227m | 2:12.1 | 152 | 821 | 29 |
| 12:00.0 | 229m | 2:11.0 | 156 | 835 | 29 |
| 13:00.0 | 229m | 2:11.0 | 156 | 835 | 30 |
| 14:00.0 | 229m | 2:11.0 | 156 | 835 | 30 |
| 15:00.0 | 233m | 2:08.7 | 164 | 864 | 30 |
| 16:00.0 | 240m | 2:05.0 | 179 | 916 | 31 |
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Workout Graph
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