Gary Barson 16:00 row
3,638
Meters
16:00.0
Time
2:11.9
Pace
214
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 195 |
September 26, 2024 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,638 | 2:11.9 | 152 | 824 | 214 | 30 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 31 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 31 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 30 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 30 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 30 |
| 6:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 30 |
| 7:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 31 |
| 8:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 29 |
| 9:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 30 |
| 10:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 30 |
| 11:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 30 |
| 12:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 30 |
| 13:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 30 |
| 14:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 31 |
| 15:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 32 |
| 16:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 32 |
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