Gary Barson 16:00 row
3,535
Meters
16:00.0
Time
2:15.7
Pace
205
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 204 |
September 29, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,535 | 2:15.7 | 140 | 781 | 205 | 29 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 29 |
| 2:00.0 | 128 | 3:54.3 | 27 | 393 | 6 | 16 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 29 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 30 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 30 |
| 6:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 30 |
| 7:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 30 |
| 8:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 30 |
| 9:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 30 |
| 10:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 29 |
| 11:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 30 |
| 12:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 31 |
| 13:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 30 |
| 14:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 32 |
| 15:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 29 |
| 16:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 33 |
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Workout Graph
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