Gary Barson 16:00 row
3,508m
Meters
16:00.0
Time
2:16.8
Pace
193
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 197 |
October 08, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,508m | 2:16.8 | 137 | 770 | 28 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 29 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 28 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 28 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 28 |
| 6:00.0 | 219m | 2:16.9 | 136 | 768 | 28 |
| 7:00.0 | 218m | 2:17.6 | 134 | 762 | 29 |
| 8:00.0 | 219m | 2:16.9 | 136 | 768 | 28 |
| 9:00.0 | 219m | 2:16.9 | 136 | 768 | 29 |
| 10:00.0 | 219m | 2:16.9 | 136 | 768 | 29 |
| 11:00.0 | 219m | 2:16.9 | 136 | 768 | 29 |
| 12:00.0 | 220m | 2:16.3 | 138 | 775 | 29 |
| 13:00.0 | 220m | 2:16.3 | 138 | 775 | 29 |
| 14:00.0 | 219m | 2:16.9 | 136 | 768 | 29 |
| 15:00.0 | 219m | 2:16.9 | 136 | 768 | 29 |
| 16:00.0 | 220m | 2:16.3 | 138 | 775 | 29 |
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Workout Graph
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