Gary Barson 16:00 row
3,456
Meters
16:00.0
Time
2:18.8
Pace
191
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 202 |
October 12, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,456 | 2:18.8 | 131 | 749 | 191 | 29 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 29 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 29 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 29 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 29 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 29 |
| 6:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 29 |
| 7:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 29 |
| 8:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 29 |
| 9:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 29 |
| 10:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 30 |
| 11:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 29 |
| 12:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 30 |
| 13:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 30 |
| 14:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 30 |
| 15:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 30 |
| 16:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 31 |
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Workout Graph
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