Gary Barson 16:00 row
3,613m
Meters
16:00.0
Time
2:12.8
Pace
209
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 202 |
October 17, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,613m | 2:12.8 | 149 | 813 | 30 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 30 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 30 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 30 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 30 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 30 |
| 6:00.0 | 225m | 2:13.3 | 148 | 808 | 30 |
| 7:00.0 | 225m | 2:13.3 | 148 | 808 | 31 |
| 8:00.0 | 225m | 2:13.3 | 148 | 808 | 30 |
| 9:00.0 | 225m | 2:13.3 | 148 | 808 | 29 |
| 10:00.0 | 225m | 2:13.3 | 148 | 808 | 30 |
| 11:00.0 | 226m | 2:12.7 | 150 | 814 | 30 |
| 12:00.0 | 227m | 2:12.1 | 152 | 821 | 30 |
| 13:00.0 | 228m | 2:11.5 | 154 | 828 | 31 |
| 14:00.0 | 227m | 2:12.1 | 152 | 821 | 30 |
| 15:00.0 | 231m | 2:09.8 | 160 | 849 | 31 |
| 16:00.0 | 235m | 2:07.6 | 168 | 878 | 31 |
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Workout Graph
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