Gary Barson 16:16 row
3,435
Meters
16:16.0
Time
2:22.0
Pace
189
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 480 |
| Drag Factor | 208 |
November 03, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.0 | 3,435 | 2:22.0 | 122 | 720 | 189 | 29 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 28 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 28 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 29 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 29 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 29 |
| 6:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 29 |
| 7:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 29 |
| 8:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 29 |
| 9:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 30 |
| 10:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 30 |
| 11:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 29 |
| 12:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 30 |
| 13:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 30 |
| 14:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 31 |
| 15:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 31 |
| 16:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 31 |
| 16:16.0 | 61 | 2:11.1 | 155 | 834 | 3 | 30 |
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Workout Graph
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