Gary Barson 16:16 row
3,571
Meters
16:16.0
Time
2:16.6
Pace
200
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 207 |
November 06, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.0 | 3,571 | 2:16.6 | 137 | 771 | 200 | 30 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 30 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 31 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 29 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 30 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 29 |
| 6:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 30 |
| 7:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 29 |
| 8:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 30 |
| 9:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 30 |
| 10:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 30 |
| 11:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 30 |
| 12:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 30 |
| 13:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 30 |
| 14:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 30 |
| 15:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 30 |
| 16:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 30 |
| 16:16.0 | 60 | 2:13.3 | 148 | 808 | 3 | 34 |
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Workout Graph
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