Gary Barson 16:16 row
3,622m
Meters
16:16.0
Time
2:14.7
Pace
208
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 501 |
| Drag Factor | 205 |
November 08, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.0 | 3,622m | 2:14.7 | 143 | 792 | 30 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 30 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 31 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 30 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 30 |
| 6:00.0 | 220m | 2:16.3 | 138 | 775 | 31 |
| 7:00.0 | 223m | 2:14.5 | 144 | 794 | 30 |
| 8:00.0 | 224m | 2:13.9 | 146 | 801 | 31 |
| 9:00.0 | 222m | 2:15.1 | 142 | 788 | 31 |
| 10:00.0 | 223m | 2:14.5 | 144 | 794 | 31 |
| 11:00.0 | 224m | 2:13.9 | 146 | 801 | 31 |
| 12:00.0 | 224m | 2:13.9 | 146 | 801 | 31 |
| 13:00.0 | 225m | 2:13.3 | 148 | 808 | 30 |
| 14:00.0 | 230m | 2:10.4 | 158 | 842 | 32 |
| 15:00.0 | 231m | 2:09.8 | 160 | 849 | 32 |
| 16:00.0 | 230m | 2:10.4 | 158 | 842 | 32 |
| 16:16.0 | 65m | 2:03.0 | 188 | 946 | 34 |
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Workout Graph
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