Gary Barson 16:16 row
3,738m
Meters
16:16.0
Time
2:10.5
Pace
218
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 508 |
| Drag Factor | 207 |
November 10, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.0 | 3,738m | 2:10.5 | 157 | 841 | 31 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 33 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 32 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 32 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 31 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 31 |
| 6:00.0 | 228m | 2:11.5 | 154 | 828 | 31 |
| 7:00.0 | 228m | 2:11.5 | 154 | 828 | 31 |
| 8:00.0 | 229m | 2:11.0 | 156 | 835 | 31 |
| 9:00.0 | 229m | 2:11.0 | 156 | 835 | 31 |
| 10:00.0 | 229m | 2:11.0 | 156 | 835 | 30 |
| 11:00.0 | 230m | 2:10.4 | 158 | 842 | 31 |
| 12:00.0 | 230m | 2:10.4 | 158 | 842 | 31 |
| 13:00.0 | 231m | 2:09.8 | 160 | 849 | 31 |
| 14:00.0 | 230m | 2:10.4 | 158 | 842 | 31 |
| 15:00.0 | 233m | 2:08.7 | 164 | 864 | 31 |
| 16:00.0 | 236m | 2:07.1 | 170 | 886 | 32 |
| 16:16.0 | 63m | 2:06.9 | 171 | 888 | 30 |
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Workout Graph
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