Gary Barson 16:16 row
3,570m
Meters
16:16.0
Time
2:16.6
Pace
202
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 208 |
November 12, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.0 | 3,570m | 2:16.6 | 137 | 771 | 30 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 32 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 30 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 30 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 30 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 29 |
| 6:00.0 | 216m | 2:18.8 | 131 | 749 | 30 |
| 7:00.0 | 218m | 2:17.6 | 134 | 762 | 30 |
| 8:00.0 | 219m | 2:16.9 | 136 | 768 | 30 |
| 9:00.0 | 219m | 2:16.9 | 136 | 768 | 30 |
| 10:00.0 | 219m | 2:16.9 | 136 | 768 | 30 |
| 11:00.0 | 221m | 2:15.7 | 140 | 781 | 30 |
| 12:00.0 | 221m | 2:15.7 | 140 | 781 | 30 |
| 13:00.0 | 222m | 2:15.1 | 142 | 788 | 30 |
| 14:00.0 | 222m | 2:15.1 | 142 | 788 | 30 |
| 15:00.0 | 225m | 2:13.3 | 148 | 808 | 31 |
| 16:00.0 | 228m | 2:11.5 | 154 | 828 | 32 |
| 16:16.0 | 61m | 2:11.1 | 155 | 834 | 30 |
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Workout Graph
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