Gary Barson 16:16 row
3,663m
Meters
16:16.0
Time
2:13.2
Pace
211
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Stroke Count | 512 |
| Drag Factor | 207 |
November 13, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.0 | 3,663m | 2:13.2 | 148 | 809 | 31 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 32 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 33 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 31 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 32 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 32 |
| 6:00.0 | 224m | 2:13.9 | 146 | 801 | 32 |
| 7:00.0 | 225m | 2:13.3 | 148 | 808 | 31 |
| 8:00.0 | 225m | 2:13.3 | 148 | 808 | 31 |
| 9:00.0 | 225m | 2:13.3 | 148 | 808 | 31 |
| 10:00.0 | 225m | 2:13.3 | 148 | 808 | 31 |
| 11:00.0 | 225m | 2:13.3 | 148 | 808 | 31 |
| 12:00.0 | 226m | 2:12.7 | 150 | 814 | 31 |
| 13:00.0 | 227m | 2:12.1 | 152 | 821 | 32 |
| 14:00.0 | 227m | 2:12.1 | 152 | 821 | 31 |
| 15:00.0 | 226m | 2:12.7 | 150 | 814 | 31 |
| 16:00.0 | 227m | 2:12.1 | 152 | 821 | 31 |
| 16:16.0 | 61m | 2:11.1 | 155 | 834 | 34 |
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Workout Graph
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