Gary Barson 16:16 row
3,672m
Meters
16:16.0
Time
2:12.8
Pace
212
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 499 |
| Drag Factor | 196 |
November 19, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.0 | 3,672m | 2:12.8 | 149 | 813 | 30 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 32 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 31 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 31 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 31 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 30 |
| 6:00.0 | 224m | 2:13.9 | 146 | 801 | 31 |
| 7:00.0 | 224m | 2:13.9 | 146 | 801 | 30 |
| 8:00.0 | 226m | 2:12.7 | 150 | 814 | 31 |
| 9:00.0 | 227m | 2:12.1 | 152 | 821 | 31 |
| 10:00.0 | 227m | 2:12.1 | 152 | 821 | 30 |
| 11:00.0 | 227m | 2:12.1 | 152 | 821 | 30 |
| 12:00.0 | 227m | 2:12.1 | 152 | 821 | 30 |
| 13:00.0 | 228m | 2:11.5 | 154 | 828 | 31 |
| 14:00.0 | 228m | 2:11.5 | 154 | 828 | 30 |
| 15:00.0 | 229m | 2:11.0 | 156 | 835 | 31 |
| 16:00.0 | 230m | 2:10.4 | 158 | 842 | 31 |
| 16:16.0 | 62m | 2:09.0 | 163 | 860 | 30 |
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Workout Graph
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