Gary Barson 16:16 row
3,468m
Meters
16:16.0
Time
2:20.7
Pace
188
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 484 |
| Drag Factor | 196 |
November 21, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.0 | 3,468m | 2:20.7 | 126 | 732 | 29 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 30 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 30 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 29 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 30 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 30 |
| 6:00.0 | 209m | 2:23.5 | 118 | 707 | 29 |
| 7:00.0 | 209m | 2:23.5 | 118 | 707 | 30 |
| 8:00.0 | 209m | 2:23.5 | 118 | 707 | 29 |
| 9:00.0 | 210m | 2:22.8 | 120 | 713 | 30 |
| 10:00.0 | 210m | 2:22.8 | 120 | 713 | 29 |
| 11:00.0 | 209m | 2:23.5 | 118 | 707 | 29 |
| 12:00.0 | 210m | 2:22.8 | 120 | 713 | 29 |
| 13:00.0 | 216m | 2:18.8 | 131 | 749 | 29 |
| 14:00.0 | 222m | 2:15.1 | 142 | 788 | 30 |
| 15:00.0 | 232m | 2:09.3 | 162 | 857 | 31 |
| 16:00.0 | 233m | 2:08.7 | 164 | 864 | 31 |
| 16:16.0 | 63m | 2:06.9 | 171 | 888 | 34 |
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