Sign Up

Gary Barson 4000m row

4,000

Meters

17:59.0

Time

2:14.8

Pace

208

Calories

Average Watts143
Calories Per Hour790
Stroke Rate30
Stroke Count554
Drag Factor192

November 24, 2024 11:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
17:59.0 4,000 2:14.8 143 790 30
0:28.0 100 2:20.0 128 738 32
0:27.6 200 2:18.0 133 758 30
0:27.5 300 2:17.5 135 763 33
0:27.6 400 2:18.0 133 758 30
0:27.5 500 2:17.5 135 763 31
0:27.8 600 2:19.0 130 748 30
0:27.6 700 2:18.0 133 758 30
0:27.4 800 2:17.0 136 768 31
0:27.3 900 2:16.5 138 773 29
0:27.4 1,000 2:17.0 136 768 33
0:27.2 1,100 2:16.0 139 778 29
0:27.4 1,200 2:17.0 136 768 31
0:27.2 1,300 2:16.0 139 778 31
0:27.4 1,400 2:17.0 136 768 31
0:27.6 1,500 2:18.0 133 758 28
0:27.2 1,600 2:16.0 139 778 31
0:27.1 1,700 2:15.5 141 784 31
0:27.5 1,800 2:17.5 135 763 28
0:27.1 1,900 2:15.5 141 784 31
0:27.2 2,000 2:16.0 139 778 29
0:27.0 2,100 2:15.0 142 789 31
0:26.9 2,200 2:14.5 144 795 31
0:27.1 2,300 2:15.5 141 784 31
0:27.1 2,400 2:15.5 141 784 31
0:26.9 2,500 2:14.5 144 795 29
0:26.8 2,600 2:14.0 145 800 31
0:26.9 2,700 2:14.5 144 795 31
0:26.8 2,800 2:14.0 145 800 31
0:26.9 2,900 2:14.5 144 795 29
0:27.0 3,000 2:15.0 142 789 31
0:26.8 3,100 2:14.0 145 800 31
0:26.8 3,200 2:14.0 145 800 31
0:26.5 3,300 2:12.5 150 817 32
0:26.2 3,400 2:11.0 156 835 30
0:25.8 3,500 2:09.0 163 861 33
0:25.5 3,600 2:07.5 169 881 33
0:25.6 3,700 2:08.0 167 874 33
0:25.8 3,800 2:09.0 163 861 30
0:25.9 3,900 2:09.5 161 854 32
0:26.0 4,000 2:10.0 159 848 32

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.