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Gary Barson 4000m row

4,000m

Meters

17:59.0

Time

2:14.8

Pace

208

Calories

Average Watts143
Calories Per Hour790
Stroke Rate30
Stroke Count554
Drag Factor192

November 24, 2024 11:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
17:59.0 4,000m 2:14.8 143 790 30
0:28.0 100m 2:20.0 128 738 32
0:27.6 200m 2:18.0 133 758 30
0:27.5 300m 2:17.5 135 763 33
0:27.6 400m 2:18.0 133 758 30
0:27.5 500m 2:17.5 135 763 31
0:27.8 600m 2:19.0 130 748 30
0:27.6 700m 2:18.0 133 758 30
0:27.4 800m 2:17.0 136 768 31
0:27.3 900m 2:16.5 138 773 29
0:27.4 1,000m 2:17.0 136 768 33
0:27.2 1,100m 2:16.0 139 778 29
0:27.4 1,200m 2:17.0 136 768 31
0:27.2 1,300m 2:16.0 139 778 31
0:27.4 1,400m 2:17.0 136 768 31
0:27.6 1,500m 2:18.0 133 758 28
0:27.2 1,600m 2:16.0 139 778 31
0:27.1 1,700m 2:15.5 141 784 31
0:27.5 1,800m 2:17.5 135 763 28
0:27.1 1,900m 2:15.5 141 784 31
0:27.2 2,000m 2:16.0 139 778 29
0:27.0 2,100m 2:15.0 142 789 31
0:26.9 2,200m 2:14.5 144 795 31
0:27.1 2,300m 2:15.5 141 784 31
0:27.1 2,400m 2:15.5 141 784 31
0:26.9 2,500m 2:14.5 144 795 29
0:26.8 2,600m 2:14.0 145 800 31
0:26.9 2,700m 2:14.5 144 795 31
0:26.8 2,800m 2:14.0 145 800 31
0:26.9 2,900m 2:14.5 144 795 29
0:27.0 3,000m 2:15.0 142 789 31
0:26.8 3,100m 2:14.0 145 800 31
0:26.8 3,200m 2:14.0 145 800 31
0:26.5 3,300m 2:12.5 150 817 32
0:26.2 3,400m 2:11.0 156 835 30
0:25.8 3,500m 2:09.0 163 861 33
0:25.5 3,600m 2:07.5 169 881 33
0:25.6 3,700m 2:08.0 167 874 33
0:25.8 3,800m 2:09.0 163 861 30
0:25.9 3,900m 2:09.5 161 854 32
0:26.0 4,000m 2:10.0 159 848 32

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Workout Graph

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