Gary Barson 16:16 row
3,502m
Meters
16:16.0
Time
2:19.3
Pace
189
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 484 |
| Drag Factor | 201 |
November 26, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.0 | 3,502m | 2:19.3 | 129 | 745 | 29 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 30 |
| 1:00.0 | 107m | 2:20.1 | 127 | 737 | 30 |
| 1:30.0 | 107m | 2:20.1 | 127 | 737 | 30 |
| 2:00.0 | 105m | 2:22.8 | 120 | 713 | 30 |
| 2:30.0 | 105m | 2:22.8 | 120 | 713 | 28 |
| 3:00.0 | 105m | 2:22.8 | 120 | 713 | 30 |
| 3:30.0 | 105m | 2:22.8 | 120 | 713 | 28 |
| 4:00.0 | 105m | 2:22.8 | 120 | 713 | 30 |
| 4:30.0 | 106m | 2:21.5 | 124 | 725 | 30 |
| 5:00.0 | 106m | 2:21.5 | 124 | 725 | 30 |
| 5:30.0 | 106m | 2:21.5 | 124 | 725 | 30 |
| 6:00.0 | 107m | 2:20.1 | 127 | 737 | 30 |
| 6:30.0 | 106m | 2:21.5 | 124 | 725 | 28 |
| 7:00.0 | 106m | 2:21.5 | 124 | 725 | 30 |
| 7:30.0 | 106m | 2:21.5 | 124 | 725 | 30 |
| 8:00.0 | 108m | 2:18.8 | 131 | 749 | 30 |
| 8:30.0 | 107m | 2:20.1 | 127 | 737 | 28 |
| 9:00.0 | 107m | 2:20.1 | 127 | 737 | 30 |
| 9:30.0 | 108m | 2:18.8 | 131 | 749 | 30 |
| 10:00.0 | 109m | 2:17.6 | 134 | 762 | 30 |
| 10:30.0 | 108m | 2:18.8 | 131 | 749 | 30 |
| 11:00.0 | 109m | 2:17.6 | 134 | 762 | 30 |
| 11:30.0 | 110m | 2:16.3 | 138 | 775 | 30 |
| 12:00.0 | 110m | 2:16.3 | 138 | 775 | 30 |
| 12:30.0 | 110m | 2:16.3 | 138 | 775 | 30 |
| 13:00.0 | 110m | 2:16.3 | 138 | 775 | 30 |
| 13:30.0 | 110m | 2:16.3 | 138 | 775 | 30 |
| 14:00.0 | 109m | 2:17.6 | 134 | 762 | 30 |
| 14:30.0 | 110m | 2:16.3 | 138 | 775 | 30 |
| 15:00.0 | 111m | 2:15.1 | 142 | 788 | 30 |
| 15:30.0 | 111m | 2:15.1 | 142 | 788 | 30 |
| 16:00.0 | 111m | 2:15.1 | 142 | 788 | 30 |
| 16:16.0 | 59m | 2:15.5 | 140 | 783 | 30 |
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Workout Graph
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