Gary Barson 16:16 row
3,701m
Meters
16:16.0
Time
2:11.8
Pace
216
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 199 |
December 01, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.0 | 3,701m | 2:11.8 | 153 | 825 | 30 |
| 1:01.0 | 229m | 2:13.1 | 148 | 809 | 31 |
| 2:02.0 | 229m | 2:13.1 | 148 | 809 | 30 |
| 3:03.0 | 230m | 2:12.6 | 150 | 816 | 30 |
| 4:04.0 | 232m | 2:11.4 | 154 | 830 | 31 |
| 5:05.0 | 232m | 2:11.4 | 154 | 830 | 30 |
| 6:06.0 | 233m | 2:10.9 | 156 | 837 | 30 |
| 7:07.0 | 231m | 2:12.0 | 152 | 823 | 30 |
| 8:08.0 | 229m | 2:13.1 | 148 | 809 | 31 |
| 9:09.0 | 234m | 2:10.3 | 158 | 843 | 30 |
| 10:10.0 | 232m | 2:11.4 | 154 | 830 | 30 |
| 11:11.0 | 231m | 2:12.0 | 152 | 823 | 30 |
| 12:12.0 | 232m | 2:11.4 | 154 | 830 | 30 |
| 13:13.0 | 230m | 2:12.6 | 150 | 816 | 30 |
| 14:14.0 | 231m | 2:12.0 | 152 | 823 | 30 |
| 15:15.0 | 232m | 2:11.4 | 154 | 830 | 30 |
| 16:16.0 | 233m | 2:10.9 | 156 | 837 | 30 |
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Workout Graph
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