Gary Barson 16:16 row
3,456m
Meters
16:16.0
Time
2:21.2
Pace
188
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 198 |
December 05, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.0 | 3,456m | 2:21.2 | 124 | 727 | 29 |
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 29 |
| 2:02.0 | 208m | 2:26.6 | 111 | 682 | 29 |
| 3:03.0 | 209m | 2:25.9 | 113 | 687 | 29 |
| 4:04.0 | 210m | 2:25.2 | 114 | 693 | 29 |
| 5:05.0 | 211m | 2:24.5 | 116 | 698 | 30 |
| 6:06.0 | 212m | 2:23.8 | 118 | 704 | 29 |
| 7:07.0 | 214m | 2:22.5 | 121 | 716 | 29 |
| 8:08.0 | 215m | 2:21.8 | 123 | 721 | 29 |
| 9:09.0 | 219m | 2:19.2 | 130 | 745 | 30 |
| 10:10.0 | 221m | 2:18.0 | 133 | 758 | 30 |
| 11:11.0 | 222m | 2:17.3 | 135 | 764 | 30 |
| 12:12.0 | 223m | 2:16.7 | 137 | 770 | 30 |
| 13:13.0 | 222m | 2:17.3 | 135 | 764 | 30 |
| 14:14.0 | 222m | 2:17.3 | 135 | 764 | 30 |
| 15:15.0 | 223m | 2:16.7 | 137 | 770 | 30 |
| 16:16.0 | 225m | 2:15.5 | 141 | 783 | 30 |
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Workout Graph
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