Gary Barson 16:16 row
3,773m
Meters
16:16.0
Time
2:09.3
Pace
226
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 496 |
| Drag Factor | 196 |
December 06, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.0 | 3,773m | 2:09.3 | 162 | 856 | 30 |
| 1:01.0 | 236m | 2:09.2 | 162 | 858 | 33 |
| 2:02.0 | 237m | 2:08.6 | 164 | 865 | 32 |
| 3:03.0 | 232m | 2:11.4 | 154 | 830 | 30 |
| 4:04.0 | 232m | 2:11.4 | 154 | 830 | 30 |
| 5:05.0 | 233m | 2:10.9 | 156 | 837 | 30 |
| 6:06.0 | 232m | 2:11.4 | 154 | 830 | 30 |
| 7:07.0 | 233m | 2:10.9 | 156 | 837 | 30 |
| 8:08.0 | 233m | 2:10.9 | 156 | 837 | 30 |
| 9:09.0 | 234m | 2:10.3 | 158 | 843 | 30 |
| 10:10.0 | 233m | 2:10.9 | 156 | 837 | 30 |
| 11:11.0 | 234m | 2:10.3 | 158 | 843 | 30 |
| 12:12.0 | 237m | 2:08.6 | 164 | 865 | 30 |
| 13:13.0 | 238m | 2:08.1 | 166 | 872 | 30 |
| 14:14.0 | 237m | 2:08.6 | 164 | 865 | 30 |
| 15:15.0 | 245m | 2:04.4 | 181 | 924 | 30 |
| 16:16.0 | 246m | 2:03.9 | 184 | 932 | 31 |
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Workout Graph
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