Gary Barson 16:16 row

3,728m

Meters

16:16.0

Time

2:10.9

Pace

217

Calories

Average Watts156
Calories Per Hour837
Stroke Rate30
Stroke Count494
Drag Factor205

December 08, 2024 12:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
16:16.0 3,728m 2:10.9 156 837 30
1:01.0 220m 2:18.6 131 752 30
2:02.0 229m 2:13.1 148 809 30
3:03.0 228m 2:13.7 146 803 30
4:04.0 231m 2:12.0 152 823 30
5:05.0 230m 2:12.6 150 816 31
6:06.0 231m 2:12.0 152 823 30
7:07.0 230m 2:12.6 150 816 30
8:08.0 232m 2:11.4 154 830 30
9:09.0 230m 2:12.6 150 816 30
10:10.0 235m 2:09.7 160 850 30
11:11.0 235m 2:09.7 160 850 30
12:12.0 233m 2:10.9 156 837 30
13:13.0 236m 2:09.2 162 858 30
14:14.0 237m 2:08.6 164 865 30
15:15.0 237m 2:08.6 164 865 30
16:16.0 254m 2:00.0 202 995 32

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Workout Graph

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