Gary Barson 16:16 row
3,778m
Meters
16:16.0
Time
2:09.1
Pace
225
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 205 |
December 09, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.0 | 3,778m | 2:09.1 | 162 | 858 | 30 |
| 1:01.0 | 230m | 2:12.6 | 150 | 816 | 31 |
| 2:02.0 | 236m | 2:09.2 | 162 | 858 | 31 |
| 3:03.0 | 240m | 2:07.0 | 171 | 886 | 31 |
| 4:04.0 | 237m | 2:08.6 | 164 | 865 | 30 |
| 5:05.0 | 237m | 2:08.6 | 164 | 865 | 30 |
| 6:06.0 | 239m | 2:07.6 | 168 | 879 | 30 |
| 7:07.0 | 235m | 2:09.7 | 160 | 850 | 30 |
| 8:08.0 | 236m | 2:09.2 | 162 | 858 | 30 |
| 9:09.0 | 236m | 2:09.2 | 162 | 858 | 30 |
| 10:10.0 | 235m | 2:09.7 | 160 | 850 | 30 |
| 11:11.0 | 229m | 2:13.1 | 148 | 809 | 29 |
| 12:12.0 | 235m | 2:09.7 | 160 | 850 | 30 |
| 13:13.0 | 235m | 2:09.7 | 160 | 850 | 30 |
| 14:14.0 | 235m | 2:09.7 | 160 | 850 | 30 |
| 15:15.0 | 241m | 2:06.5 | 173 | 894 | 30 |
| 16:16.0 | 243m | 2:05.5 | 177 | 909 | 30 |
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Workout Graph
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