Gary Barson 16:16 row
3,535m
Meters
16:16.0
Time
2:18.0
Pace
198
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 204 |
December 13, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.0 | 3,535m | 2:18.0 | 133 | 757 | 29 |
| 1:01.0 | 210m | 2:25.2 | 114 | 693 | 29 |
| 2:02.0 | 216m | 2:21.2 | 124 | 727 | 30 |
| 3:03.0 | 215m | 2:21.8 | 123 | 721 | 29 |
| 4:04.0 | 217m | 2:20.5 | 126 | 733 | 29 |
| 5:05.0 | 219m | 2:19.2 | 130 | 745 | 29 |
| 6:06.0 | 215m | 2:21.8 | 123 | 721 | 28 |
| 7:07.0 | 219m | 2:19.2 | 130 | 745 | 29 |
| 8:08.0 | 221m | 2:18.0 | 133 | 758 | 30 |
| 9:09.0 | 222m | 2:17.3 | 135 | 764 | 29 |
| 10:10.0 | 223m | 2:16.7 | 137 | 770 | 29 |
| 11:11.0 | 224m | 2:16.1 | 139 | 777 | 29 |
| 12:12.0 | 225m | 2:15.5 | 141 | 783 | 30 |
| 13:13.0 | 224m | 2:16.1 | 139 | 777 | 29 |
| 14:14.0 | 220m | 2:18.6 | 131 | 752 | 29 |
| 15:15.0 | 226m | 2:14.9 | 142 | 790 | 30 |
| 16:16.0 | 239m | 2:07.6 | 168 | 879 | 30 |
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Workout Graph
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