Gary Barson 16:16 row
3,815m
Meters
16:16.0
Time
2:07.9
Pace
231
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 500 |
| Drag Factor | 204 |
December 15, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.0 | 3,815m | 2:07.9 | 167 | 875 | 30 |
| 1:01.0 | 231m | 2:12.0 | 152 | 823 | 30 |
| 2:02.0 | 238m | 2:08.1 | 166 | 872 | 31 |
| 3:03.0 | 240m | 2:07.0 | 171 | 886 | 31 |
| 4:04.0 | 238m | 2:08.1 | 166 | 872 | 31 |
| 5:05.0 | 238m | 2:08.1 | 166 | 872 | 31 |
| 6:06.0 | 240m | 2:07.0 | 171 | 886 | 31 |
| 7:07.0 | 241m | 2:06.5 | 173 | 894 | 31 |
| 8:08.0 | 238m | 2:08.1 | 166 | 872 | 30 |
| 9:09.0 | 239m | 2:07.6 | 168 | 879 | 30 |
| 10:10.0 | 240m | 2:07.0 | 171 | 886 | 30 |
| 11:11.0 | 240m | 2:07.0 | 171 | 886 | 30 |
| 12:12.0 | 237m | 2:08.6 | 164 | 865 | 30 |
| 13:13.0 | 240m | 2:07.0 | 171 | 886 | 30 |
| 14:14.0 | 241m | 2:06.5 | 173 | 894 | 30 |
| 15:15.0 | 237m | 2:08.6 | 164 | 865 | 30 |
| 16:16.0 | 240m | 2:07.0 | 171 | 886 | 30 |
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Workout Graph
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