Gary Barson 16:16 row
3,763m
Meters
16:16.0
Time
2:09.6
Pace
224
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 205 |
December 16, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.0 | 3,763m | 2:09.6 | 160 | 852 | 30 |
| 1:01.0 | 241m | 2:06.5 | 173 | 894 | 31 |
| 2:02.0 | 243m | 2:05.5 | 177 | 909 | 31 |
| 3:03.0 | 242m | 2:06.0 | 175 | 901 | 30 |
| 4:04.0 | 241m | 2:06.5 | 173 | 894 | 30 |
| 5:05.0 | 239m | 2:07.6 | 168 | 879 | 31 |
| 6:06.0 | 232m | 2:11.4 | 154 | 830 | 30 |
| 7:07.0 | 227m | 2:14.3 | 144 | 796 | 30 |
| 8:08.0 | 227m | 2:14.3 | 144 | 796 | 30 |
| 9:09.0 | 229m | 2:13.1 | 148 | 809 | 30 |
| 10:10.0 | 234m | 2:10.3 | 158 | 843 | 30 |
| 11:11.0 | 237m | 2:08.6 | 164 | 865 | 30 |
| 12:12.0 | 237m | 2:08.6 | 164 | 865 | 30 |
| 13:13.0 | 218m | 2:19.9 | 128 | 739 | 27 |
| 14:14.0 | 240m | 2:07.0 | 171 | 886 | 31 |
| 15:15.0 | 237m | 2:08.6 | 164 | 865 | 30 |
| 16:16.0 | 237m | 2:08.6 | 164 | 865 | 31 |
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Workout Graph
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