Gary Barson 16:16 row
3,617m
Meters
16:16.0
Time
2:14.9
Pace
204
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 201 |
December 22, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.0 | 3,617m | 2:14.9 | 143 | 790 | 29 |
| 1:01.0 | 219m | 2:19.2 | 130 | 745 | 29 |
| 2:02.0 | 221m | 2:18.0 | 133 | 758 | 29 |
| 3:03.0 | 223m | 2:16.7 | 137 | 770 | 29 |
| 4:04.0 | 222m | 2:17.3 | 135 | 764 | 29 |
| 5:05.0 | 222m | 2:17.3 | 135 | 764 | 29 |
| 6:06.0 | 223m | 2:16.7 | 137 | 770 | 30 |
| 7:07.0 | 225m | 2:15.5 | 141 | 783 | 29 |
| 8:08.0 | 226m | 2:14.9 | 142 | 790 | 30 |
| 9:09.0 | 230m | 2:12.6 | 150 | 816 | 30 |
| 10:10.0 | 229m | 2:13.1 | 148 | 809 | 30 |
| 11:11.0 | 230m | 2:12.6 | 150 | 816 | 30 |
| 12:12.0 | 230m | 2:12.6 | 150 | 816 | 30 |
| 13:13.0 | 230m | 2:12.6 | 150 | 816 | 29 |
| 14:14.0 | 230m | 2:12.6 | 150 | 816 | 30 |
| 15:15.0 | 230m | 2:12.6 | 150 | 816 | 30 |
| 16:16.0 | 229m | 2:13.1 | 148 | 809 | 29 |
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Workout Graph
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