Gary Barson 16:16 row
3,500
Meters
16:16.0
Time
2:19.4
Pace
193
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 205 |
December 25, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.0 | 3,500 | 2:19.4 | 129 | 744 | 29 |
| 1:01.0 | 202 | 2:30.9 | 102 | 649 | 28 |
| 2:02.0 | 208 | 2:26.6 | 111 | 682 | 28 |
| 3:03.0 | 208 | 2:26.6 | 111 | 682 | 29 |
| 4:04.0 | 216 | 2:21.2 | 124 | 727 | 29 |
| 5:05.0 | 218 | 2:19.9 | 128 | 739 | 29 |
| 6:06.0 | 218 | 2:19.9 | 128 | 739 | 29 |
| 7:07.0 | 218 | 2:19.9 | 128 | 739 | 30 |
| 8:08.0 | 218 | 2:19.9 | 128 | 739 | 29 |
| 9:09.0 | 219 | 2:19.2 | 130 | 745 | 30 |
| 10:10.0 | 219 | 2:19.2 | 130 | 745 | 29 |
| 11:11.0 | 219 | 2:19.2 | 130 | 745 | 30 |
| 12:12.0 | 219 | 2:19.2 | 130 | 745 | 29 |
| 13:13.0 | 218 | 2:19.9 | 128 | 739 | 29 |
| 14:14.0 | 222 | 2:17.3 | 135 | 764 | 30 |
| 15:15.0 | 238 | 2:08.1 | 166 | 872 | 30 |
| 16:16.0 | 239 | 2:07.6 | 168 | 879 | 31 |
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Workout Graph
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