Gary Barson 16:16 row
3,577
Meters
16:16.0
Time
2:16.4
Pace
204
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 465 |
| Drag Factor | 206 |
December 27, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.0 | 3,577 | 2:16.4 | 138 | 774 | 204 | 28 |
| 1:01.0 | 225 | 2:15.5 | 141 | 783 | 13 | 30 |
| 2:02.0 | 234 | 2:10.3 | 158 | 843 | 14 | 30 |
| 3:03.0 | 233 | 2:10.9 | 156 | 837 | 14 | 30 |
| 4:04.0 | 220 | 2:18.6 | 131 | 752 | 12 | 29 |
| 5:05.0 | 223 | 2:16.7 | 137 | 770 | 13 | 28 |
| 6:06.0 | 225 | 2:15.5 | 141 | 783 | 13 | 29 |
| 7:07.0 | 221 | 2:18.0 | 133 | 758 | 12 | 29 |
| 8:08.0 | 222 | 2:17.3 | 135 | 764 | 12 | 29 |
| 9:09.0 | 223 | 2:16.7 | 137 | 770 | 13 | 29 |
| 10:10.0 | 212 | 2:23.8 | 118 | 704 | 12 | 27 |
| 11:11.0 | 217 | 2:20.5 | 126 | 733 | 12 | 29 |
| 12:12.0 | 217 | 2:20.5 | 126 | 733 | 12 | 28 |
| 13:13.0 | 221 | 2:18.0 | 133 | 758 | 12 | 29 |
| 14:14.0 | 216 | 2:21.2 | 124 | 727 | 12 | 28 |
| 15:15.0 | 226 | 2:14.9 | 142 | 790 | 13 | 29 |
| 16:16.0 | 240 | 2:07.0 | 171 | 886 | 15 | 30 |
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Workout Graph
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