Gary Barson 16:16 row

3,729

Meters

16:16.0

Time

2:10.8

Pace

220

Calories

Average Watts156
Calories Per Hour837
Stroke Rate30
Stroke Count499
Drag Factor203

December 30, 2024 11:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
16:16.0 3,729 2:10.8 156 837 30
1:01.0 226 2:14.9 142 790 30
2:02.0 229 2:13.1 148 809 31
3:03.0 229 2:13.1 148 809 30
4:04.0 229 2:13.1 148 809 30
5:05.0 231 2:12.0 152 823 31
6:06.0 230 2:12.6 150 816 30
7:07.0 232 2:11.4 154 830 30
8:08.0 233 2:10.9 156 837 30
9:09.0 232 2:11.4 154 830 30
10:10.0 232 2:11.4 154 830 30
11:11.0 234 2:10.3 158 843 30
12:12.0 234 2:10.3 158 843 30
13:13.0 235 2:09.7 160 850 30
14:14.0 237 2:08.6 164 865 31
15:15.0 238 2:08.1 166 872 30
16:16.0 249 2:02.4 190 955 32

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Workout Graph

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