Gary Barson 16:16 row
3,760
Meters
16:16.0
Time
2:09.7
Pace
224
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 201 |
December 31, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.0 | 3,760 | 2:09.7 | 160 | 850 | 30 |
| 1:01.0 | 234 | 2:10.3 | 158 | 843 | 31 |
| 2:02.0 | 234 | 2:10.3 | 158 | 843 | 31 |
| 3:03.0 | 234 | 2:10.3 | 158 | 843 | 30 |
| 4:04.0 | 234 | 2:10.3 | 158 | 843 | 30 |
| 5:05.0 | 235 | 2:09.7 | 160 | 850 | 30 |
| 6:06.0 | 235 | 2:09.7 | 160 | 850 | 30 |
| 7:07.0 | 234 | 2:10.3 | 158 | 843 | 30 |
| 8:08.0 | 236 | 2:09.2 | 162 | 858 | 30 |
| 9:09.0 | 237 | 2:08.6 | 164 | 865 | 30 |
| 10:10.0 | 235 | 2:09.7 | 160 | 850 | 30 |
| 11:11.0 | 235 | 2:09.7 | 160 | 850 | 30 |
| 12:12.0 | 227 | 2:14.3 | 144 | 796 | 28 |
| 13:13.0 | 239 | 2:07.6 | 168 | 879 | 30 |
| 14:14.0 | 236 | 2:09.2 | 162 | 858 | 30 |
| 15:15.0 | 234 | 2:10.3 | 158 | 843 | 30 |
| 16:16.0 | 240 | 2:07.0 | 171 | 886 | 30 |
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Workout Graph
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