Ozwel Spencer 31:24 row
5,690
Meters
31:24.4
Time
2:45.5
Pace
293
Calories
131
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 614 |
| Drag Factor | 120 |
November 18, 2023 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:24.4 | 5,690 | 2:45.5 | 77 | 559 | 293 | 19 | 131 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 23 | 136 |
| 10:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 19 | 130 |
| 15:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 18 | 125 |
| 20:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 19 | 138 |
| 25:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 18 | 123 |
| 30:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 20 | 138 |
| 31:24.4 | 244 | 2:52.9 | 68 | 511 | 12 | 19 | 130 |
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Workout Graph
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