Ozwel Spencer 30:08 row
5,270
Meters
30:08.1
Time
2:51.5
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 96 |
November 25, 2023 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,270 | 2:51.5 | 69 | 529 | 266 | 25 |
| 5:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 25 |
| 10:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 25 |
| 15:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 26 |
| 20:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 26 |
| 25:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 26 |
| 30:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 26 |
| 30:08.1 | 18 | 3:45.0 | 31 | 405 | 0 | 9 |
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Workout Graph
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