Ozwel Spencer 26:25 row
5,019
Meters
26:25.3
Time
2:37.9
Pace
265
Calories
125
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 113 |
November 27, 2023 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:25.3 | 5,019 | 2:37.9 | 89 | 601 | 265 | 23 | 125 |
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 26 | 114 |
| 10:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 24 | 112 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 22 | 139 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 22 | 131 |
| 25:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 25 | 134 |
| 26:25.3 | 262 | 2:42.7 | 81 | 548 | 13 | 21 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.